My First PPA Tournament: Winning Bronze and Tips for Tournament Prep

Published on
April 14, 2025

Thirteen-year-old Abigail Bourgeois shares her experience medaling at her first PPA pickleball tournament in Cape Coral, Florida. From battling cold weather and fatigue to learning the importance of prep, hydration, and mental focus, she reflects on her competition experience.

My First PPA Tournament: Winning Bronze and Tips for Tournament Prep

A few weeks ago, I played in my very first PPA pickleball tournament in Cape Coral, Florida, and I entered the 3.5 Women’s Singles division. I didn’t totally know what to expect, but I did know I was stepping into something a lot more intense than the casual matches I was used to. Spoiler alert: I ended up winning the bronze medal. It's something my family is happy for me about, but I know I can play better.

Stepping Onto the PPA Tournament Stage

The format was a round robin. I played strong in my first three games but lost my next three because of fatigue. Because of the point differential, I walked away with the bronze medal. If I won my last match, I would have played an extra game for either silver or gold. I didn’t think I’d get that far in my first real tournament, especially against adult women who had way more experience than me. But I just focused on each point, tried to stay calm, and reminded myself to trust my aggressive style of play.

Cold Weather, Long Matches, and Learning the Hard Way

What I wasn’t ready for was how intense things would get later in the day. Between 4 p.m. and 7 p.m., I played six singles matches. That’s a lot of movement, sprinting, and concentration. And I had never played that many back-to-back singles matches before.

The temperature dropped a lot once the sun started going down, and I wasn’t prepared for how cold I would get between matches. I didn’t bring extra clothes to stay warm, and I didn’t have enough water or food with me. Honestly, I just wasn’t expecting it to be that cold or that demanding. I got super chilled after my second match, and it started affecting the way I was moving and thinking on the court.

I also started feeling a bit of performance anxiety. It’s weird because part of me felt really confident, but another part was like, “What if I mess up? Why does it feel like I forget how to play the moment it really counts?” I know everyone says to stay focused and breathe, but in the moment, it’s hard. Especially when your body is cold and your energy is dropping fast.

Winning Bronze and My Key Takeaways from Cape Coral

Even with all of that, I pulled through and won the bronze medal match. It was a tough game, but I dug deep and pushed myself to the finish. Holding that medal felt amazing. Not just because it meant I placed but because I knew I had grown.

Winning bronze is a good start. My next PPA tournament is the PPA Challenger in Punta Gorda.

Here’s what I learned:

  • Bring extra clothes. Especially if you’re playing outdoors and the weather could change.
  • Hydrate and fuel up. You can’t compete well if your body is running on empty.
  • Train for the real thing. Doing singles drills is great, but nothing compares to actually playing six or seven competitive matches in a row. I need to train like it’s tournament day.
  • Mentally prepare. Performance anxiety is real, and it can sneak up on you. I’ve learned that I need to work on staying calm, confident, and present (even when it gets tough).

Looking Ahead

Even with the challenges, I had so much fun. I got to test myself, meet cool people, and experience what it’s really like to compete on a bigger stage. And now I’m even more motivated to train smarter, fuel better, and be ready the next time I step on court.

So yeah—bronze was awesome. But the lessons were even better.

Thanks to my family for supporting me and to Johnny Shapiro for some pointers.

I'm with my three younger siblings who gave me helpful support between games.

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Abigail Bourgeois

Student-Athlete & Content Contributor

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