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In this detailed comparison of the JOOLA 3S 14mm and JOOLA Pro IV 14mm pickleball paddles, find out which paddle delivers better power, control, durability, and spin. Learn about key upgrades like TFP core technology and if the Pro IV is worth the upgrade.

Team Nicaragua is set to compete at the 2025 Pickleball World Cup in Fort Lauderdale, with native Nicaraguan athletes joining the roster for the first time. Follow their journey as they prepare to represent their country on the international stage.

Van Damrongsri shares his experience from the PPA Challenger pickleball tournament in Baton Rouge, breaking down key moments, lessons learned, and doubles highlights with Austin Bricker. In this honest and strategic recap, Van reflects on past tournaments, mindset going in, and what’s next in his journey to improve as a competitive pickleball player. Watch the full tournament recap now on YouTube.

Looking for an honest review of the Proton Flamingo pickleball paddle? I discuss its impressive spin performance, control, and durability. I also explain why I ultimately stopped using it. From core consistency issues to awkward handling, here's everything you need to know before spending $280.

Here's the science behind waking up and performing on the pickleball court in the early morning. Learn how sleep inertia, cortisol levels, body temperature, and nervous system activation impact early morning drills—and get a proven 5-step routine to boost performance.

A recap of Palmera Pickleball’s spring tour across the U.S., featuring PPA tournaments, travel highlights, training sessions, and venue visits.

Check out our first tutorial video, where pro Van Damrongsri coaches Jeremy and Abigail Bourgeois through high-impact drills designed to hardwire the split-step into your game.

Where’s the line between hype and poor sportsmanship in pickleball? This post explores the rise of on-court screaming, from pro players like Julian Arnold and Anna Bright to juniors emulating them, and why respectful celebration matters in competitive play.

Being a great doubles partner in pickleball isn’t just about skill—it’s about mindset, communication, and support. One bad attitude can sink a match, while positivity can lift a team to victory. In this post, I share real experiences, mindset tips, and what to avoid so you can bring out the best in your teammate—and yourself.

Your attitude might be the most powerful tool in your game. I share practical strategies for staying mentally strong during matches and resetting after frustration.

Thirteen-year-old Abigail Bourgeois shares her experience medaling at her first PPA pickleball tournament in Cape Coral, Florida. From battling cold weather and fatigue to learning the importance of prep, hydration, and mental focus, she reflects on her competition experience.

Body bag shots and Nasty Nelsons aren’t just chaotic fun—they’re strategic weapons in competitive pickleball. In this blog, I break down why these controversial plays deserve respect, how to use them effectively, and when it’s just plain funny to unleash them.

Struggling with nerves on the pickleball court? Learn the science behind performance anxiety, how it affects your body and brain, and the 10-minute warm-up routine I use to activate flow state and overcome mental blocks. Whether you're a beginner or a competitive player, this evidence-based approach will help you calm your mind, trust your instincts, and play your best pickleball under pressure.

Mid-game coaching in pickleball might seem helpful, but it often backfires—disrupting rhythm, adding pressure, and straining team dynamics. Discover ways to get your partner into a flow state, and optimize for the win even when your partner is struggling.

Singles pickleball is evolving fast—from powerful baseline drives to finesse drop volleys, today’s top players are mastering the full range of strategy and skill.

Standard scoring creates a battlefield of shifting mindsets. It forces players to adapt, control momentum, and think several moves ahead. Rally scoring? It rewards consistency, punishes risk-taking, and flattens every player into the same narrow style.

Tournament play elevates the stakes, and with that, your nervous system shifts into high alert. Performance under pressure becomes a different sport altogether—a test not of your technical ceiling, but of your psychological floor.

Learn how to shift from just hitting the ball to truly playing your opponent. In this pickleball strategy guide, pro Van Damrongsri breaks down how to read opponents, adjust tactics mid-match, and enhance your drill sessions to train your competitive mindset to win under pressure.

At 15 years old, I competed in my first PPA Challenger Tournament in Columbia, SC. I didn’t come home with any medals—but I left with something even better: lessons in integrity, resilience, and what it really takes to grow as a pickleball player.

Pickleball is more than a sport—it’s a growing wellness trend with surprising health, cognitive, and social benefits. But behind the hype lies a hidden risk: obsession, injury, and imbalance. Discover the paradox of pickleball and how to pursue the game without letting it take over your life.

Drilling builds skill. But winning demands more than clean mechanics—it requires adaptability, problem-solving, and the ability to think under pressure. Mastery isn’t just about hitting perfect shots; it’s about training your brain to recognize patterns, quiet the inner critic, and respond instinctively when the stakes are high.